Yoga | Pacific Clinic

PILATES

Pilates is a form of low-impact exercises that targets the core and focuses on strengthening muscles while improving proper postural alignment and flexibility. Pilates is a full body workout that offers slow, precise movements and breath control. The Pilates method is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress.

Discovering this enhanced mind-body awareness allows you to benefit from each exercise and to progress to the next level at your own pace. Pilates can be performed on a mat or reformer.

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BENEFITS OF PILATES

Reduced back and arthritic (joint) pain
Improves muscle balance
Improves athletic performance
Helps with injury rehab
Strengthens core muscles
Increases flexibility

WHAT IS PILATES REFORMER?

The Pilates reformer is a specialized piece of equipment designed to enhance the Pilates training experience. This stream-line apparatus adds resistance which increases the challenge of doing the exercises. Exercises are modified to meet the skills and intensity level of each student.