PILATES
Pilates is a form of low-impact exercises that targets the core and focuses on strengthening muscles while improving proper postural alignment and flexibility. Pilates is a full body workout that offers slow, precise movements and breath control. The Pilates method is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress.
Discovering this enhanced mind-body awareness allows you to benefit from each exercise and to progress to the next level at your own pace. Pilates can be performed on a mat or reformer.
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BENEFITS OF PILATES
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Reduced back and arthritic (joint) pain
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Improves muscle balance
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Improves athletic performance
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Helps with injury rehab
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Strengthens core muscles
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Increases flexibility
WHAT IS PILATES REFORMER?
The Pilates reformer is a specialized piece of equipment designed to enhance the Pilates training experience. This stream-line apparatus adds resistance which increases the challenge of doing the exercises. Exercises are modified to meet the skills and intensity level of each student.
CLASSES
MAT & REFORMER
DAYS: Monday/Wednesday
TIME: 5:30 p.m. - 6:30 p.m.
COST: $72 +tax member, $106 +tax community
DAYS: Tuesday/Thursday
TIME: 10:30 a.m. - 11:30 a.m.
COST: $72 +tax member, $106 +tax community
GET IN
CONTACT
GET IN CONTACT WITH
THE PILATES DEPARTMENT!
Phone: (509) 783-5465 x104
EMAIL: emily@pacific-clinic.COM
FUNCTIONAL HEALTH
FUNCTIONAL LIFE
