It is so wonderful to have you join us here at The PC and in our group exercise classes. Our land fitness and aquatic fitness classes offer such variety that we really hope you will try them out and add them to your regular workout routine. Group Ex is so much more than just an aerobics class. We are partners in fitness, fun music and moves, and strength in numbers. We hope you will find commeraderie, accountability, friendship as well as fitness.
Our land based programs cover everything from Yoga and Pilates, Zumba (Gold), Group Fight, High Fitness and more. Join us in the pool and you'll find classes that fit all levels from Athritis and recovery programs, Aqua Dance (think Zumba in the water) and high intensity interval training in Aqua Strong. Just to name a few.
Through this forum we will share new classes, articles, recipes, and success stories. Check out future posts to meet our instructors and hear about what is happening in the exciting world of Group Ex @ The PC. WELCOME!!