Take your Functional Assessment and begin using your favorite activity to regain or maintain your healthy life
Use your weight training session to achieve incredible whole body gains. Weight training benefits include improved posture, better sleep, increased bone density, weight loss and maintaining weight loss, boosting metabolism, lowering inflammation, and staving off chronic disease.
Swimming Lessons and Classes
Swimming is our favorite exercise for just about everyone. Learn how to keep your heart rate up while taking some of the impact stress off your body. Learn to build endurance, muscle strength, and cardiovascular fitness. Use swimming to help maintain a healthy weight, healthy heart, and increase lung capacity. Swimming is also great for toning muscles and building strength.
Offering the only Recovery Zone in the Northwest we provide new technology to help increase blood flow, improve flexibility, enhance muscle relaxation, gaining bone density, and assist in the recovery of injuries.
Tribe Fitness and Group Workout
While cardio is considered more fun than other types of exercise and gives you loads of health benefits, doing cardio-only exercises means you will be abandoning your body's other muscular needs. Strength training is the best way to build more muscle, keep fat off, and increase flexibility
Talk to a Pacific Clinic Physical Therapist or coach about how to maximize your favorite racquet sport to improve proprioception, spatial awareness, and balance. Additionally, start insuring your favorite racquet sports is increasing your aerobic capacities, lowering resting heart rate, lowering blood pressure, and improving your metabolic function.
The practice of yoga offers countless benefits both physically and mentally. It helps to increase flexibility as well as muscle strength and athletic performance. You will experience improved respiration, energy and vitality creating metal clarity and calmness. Your increased balance, body awareness, relaxed mind and sharper attention and concentration can help relieve chronic stress and anxiety. Additionally, yoga can help maintain a balanced metabolism, contribute to weight loss, and offer protection from injury.
This can be the greatest offseason in the history of the world. You have been given the gifts of time and opportunity to become the athlete you’ve always dreamed of being. The Pacific Clinic has some of the best facilities in the Northwest and has coupled that with the best coaching staff in the country for developing athletes. We’ve added state of the art training technology with our medical professional supervised testing and treatment facilities- giving you the opportunity to become the scholar-athlete that you strive to be!
Boost your mood through the release of endorphins, which are feel-good chemicals released by your brain. Help you sleep better at night. Reduce arthritis pain and stiffness through joint movement. Help prevent or manage high blood pressure, heart disease and diabetes.