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Level 5

5 - 10 years

Breathing Skills

Uses Side Breathing when swimming Freestyle
Intro to Breaststroke "pop-up" breathing

Body Positioning Skills

Rock & Rolls to Side Breathe
Rock & Rolls with Backstroke Arms
Intro to Breaststroke

Arm Pattern Skills

Freestyle Arms
Backstroke Arms
Intro Breaststroke Arms

Leg Pattern Skills

Flutter Kick for Freestyle and Backstroke
Converting Monkey, Tree, Rocket to Breaststroke Kick
Can Tread Water for 90 seconds

Safety/Advanced Skills

Listens to Teacher and follows directions
Streamline off walls on front and back
Intro to Starting Dives
Can swim 50 yards Freestyle
Can swim 50 yards Backstroke
Can swim 25 yards Breaststroke
SAFETY DAY: Dangerous Behaviors and First Aid situations

Contact us!

Star Fish Swim School

Kelli Dunfee, Aquatic Director

Phone: (509) 783-5465 x123


Girls Swimming Underwater
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