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Level 1

5 - 11 years

Habilidades de respiración

Mouth closed underwater
Blowing mouth bubbles
Open eyes underwater

Habilidades de posicionamiento del cuerpo

Comfortable in Front Float (face in water)
Relaxed on back - Back Float with help
Comfortable submersions
Intro to Rolling
Intro to wearing goggles

Habilidades de patrones de brazos

Superman Float - arms straight in front when floating on belly
Superman Arms with straight leg (Flutter) Kick
Intro to Monkey, Tree, Rocket Arms - while in Back Float

Habilidades de patrón de piernas

Straight Leg (Flutter) Kick - straight legs instead of bicycling legs
Relaxed legs in Back Float

Seguridad/Habilidades Avanzadas

Listens to teacher and follows most directions
Does not cry
Staying on their chair
Waits for "Ready, Set, Go" prompt
Will grab objects underwater - 3ft. deep
Pencil Jumps
SAFETY DAY: Lifeguards & Life jackets

ENTRA
CONTACTO

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¡EL DEPARTAMENTO DE ENTRENAMIENTO PERSONAL!


Teléfono: (509) 783-5465 x201 

CORREO ELECTRÓNICO: Derek@pacific.clinic

Girls Swimming Underwater
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