PERSONAL
CAPACITACIÓN
Results Personal Training se dedica a ofrecer programas de entrenamiento personal individualizados que consiguen resultados óptimos! Desarrollamos un plan personalizado basado en sus objetivos de pérdida de peso y estado físico, sus intereses, nivel actual de estado físico, tiempo y presupuesto financiero. ¡Estamos comprometidos a ayudar a nuestros clientes a lograr los resultados que se merecen!
LLÉVAME A...
RESULTADOSEntrenamiento personal
¡Estamos aquí para ayudarte!
¿Estás listo para obtener resultados? Haga clic aquí para obtener una sesión de capacitación gratuita de 30 minutos.
Lograr objetivos
Hay muchas maneras en que podemos trabajar juntos para ayudarlo a alcanzar sus objetivos. Sus opciones incluyen entrenamiento personal privado o asociado y/o programas de entrenamiento de equipo TRIBE. Hay muchos clientes que hacen una combinación de ambos. Es posible que vean a un entrenador una vez a la semana para que los haga responsables, mientras también se desafían a sí mismos con nuestros programas de capacitación de equipos TRIBE de vanguardia. También podemos desarrollar un programa que el cliente puede hacer por su cuenta. ¡Las posibilidades son infinitas!
LA DIFERENCIA DEL ENTRENAMIENTO PERSONAL DE RESULTADOS
Estamos apasionadamente comprometidos con nuestra misión de cambiar la vida de las personas ayudándolas a adoptar un estilo de vida más saludable y en forma, para que se sientan y luzcan lo mejor posible. ¡Para comenzar, programe su consulta gratuita de capacitación personal con Member Services hoy mismo!
También ofrecemos orientaciones de pesas y cardio de cortesía y orientaciones de circuito de acondicionamiento físico exprés para ayudarlo a familiarizarse con nuestro equipo. Regístrese en la mesa de servicio.
Sesiones de 1 hora y 30 minutos disponibles para sesiones privadas o semiprivadas.
Small Group
Personal Training Classes
Our fitness community believes in the power of personalized attention and the motivation that comes from working out with like-minded individuals. Our small group personal training classes provide the best of both worlds: the expertise of a dedicated trainer and the camaraderie of a supportive fitness community.
In these classes, you'll experience workouts tailored to your unique fitness level and goals, with our professional trainers offering individualized guidance to ensure proper form and maximize results. The cost-effective nature of small group training allows you to access top-tier fitness instruction without breaking the bank, and the social atmosphere turns every workout into a fun and engaging experience. Join our community, where fitness becomes a shared journey towards well-being, and together, we'll celebrate your successes and conquer new fitness heights!
HOW TO SIGN UP:
Call 509-783-5465, use ThePC app, or stop by Service Desk or Personal Training Desk
*Enrollment in Small Group Personal Training must be cancelled before the 20th to avoid being charged for the following month.
Elevate MAX
Unlock your inner athlete
Trainer: Various
Days/Times:
M/W 9:00 - 10:00 a.m.
T/TH 5:00 - 6:00 a.m.
T/TH 5:00 - 6:00 p.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Elevate MAX is a high-energy, power-packed class designed for the fearless. Crafted by Catiana Brayton, a local and world-ranked IronMan competitor, this athletic-based workout focuses on unlocking your inner athlete. With an emphasis on total body strength, stamina, and endurance, Elevate MAX is perfect for those seeking a dynamic and challenging fitness experience.
Ranking System:
ELEVATE is a level-based fitness program designed to help keep you motivated and track your fitness progress over time.
Our program consists of 10 levels and each level consists of 5 movement patterns and a conditioning circuit designed to assess all aspects of fitness.
To Elevate to the next level, you must pass the fitness test associated with your current level.
As you Elevate through the program, you will earn wristbands to recognize your achievements and move up the leaderboard for everyone to see.
Elevate MOVE
Functional Fitness for All
Trainer: Various
Days/Times:
M/TH 5:00 - 6:00 a.m.
M/TH 6:00 - 7:00 a.m.
M/W 1:00 - 2:00 p.m.
M/W 5:00 - 6:00 p.m.
T/TH 9:00 - 10:00 a.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Elevate MOVE is the ideal class for individuals seeking a functional, effective, and enjoyable workout. Tailored by Catiana Brayton, this program features body-friendly movements and a slower pace than MAX, making it suitable for those with joint pain or anyone looking for low-impact exercises. Elevate MOVE provides a comprehensive and accessible approach to improving overall fitness.
Ranking System:
ELEVATE is a level-based fitness program designed to help keep you motivated and track your fitness progress over time.
Our program consists of 10 levels and each level consists of 5 movement patterns and a conditioning circuit designed to assess all aspects of fitness.
To Elevate to the next level, you must pass the fitness test associated with your current level.
As you Elevate through the program, you will earn wristbands to recognize your achievements and move up the leaderboard for everyone to see.
Total Body Bosu
Balance, Strength, and Conditioning
Trainer: Catiana Brayton
Days: Mondays/Wednesdays
Times: 10:30 - 11:30 a.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Centered around the versatile Bosu ball, Total Body Bosu is a dynamic strength and conditioning class aimed at enhancing balance and overall fitness. Utilizing equipment such as TRX bands and the Bosu ball, this class offers a total body workout suitable for all fitness levels.
Booty Camp
Empowering Woman's Fitness
Trainer: Ruby Stallings
Days: Tuesday/Thursday
Times: 9:30 - 10:30 a.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Booty Camp is a women-only class dedicated to strengthening the glutes and core. This empowering workout is not only effective for toning but also focuses on pelvic floor strength. Join this supportive community of women and sculpt your way to a stronger, more confident you.
Barbell Basics
Mastering Traditional Movements
Trainer: Terin Pratt
Days: Monday/Wednesday
Times: 6:00 - 7:00 p.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 14+
Barbell Basics is a class centered around the barbell, designed to teach, coach, and improve functional, traditional barbell movements. Perfect for those looking to increase total body strength, this class provides a solid foundation for mastering key barbell exercises.
Peak Athletic Conditioning (P.A.C)
Elevate your Game
Trainer: Anthony Noble
Days: Tuesday/Thursday
Times: 4:30 - 5:30 p.m.
Cost (Members): $89.00 + tax
Cost (Non-Members): $119.00 + tax
Ages: 12 - 16
P.A.C is a specialized class for athletes aged 13 - 18, aiming to improve speed, agility, strength and endurance. Led by expert trainers, this program offers targeted conditioning to enhance athletic performance. Whether you're a seasoned athlete or just starting, P.A.C. will help you reach peak levels of fitness and skill.
GET IN CONTACT
Personal Training Department
Derek Harmon, Fitness Director
Phone: (509) 783-5465 x214
Email: results@pacific.clinic
