Whether you’re battling back pain, feeling stiff after long hours at a desk, or want to move and live better, ELDOA is here to help. Led by certified ELDOA specialist Joel Shepherd, this cutting-edge method targets spinal decompression, improved posture, and pain relief through deep, precise stretching techniques.

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Unlike traditional flexibility or mobility work, ELDOA addresses the root of the issue by creating space between your vertebrae, which helps your nervous system function more efficiently, enhances circulation, and reduces inflammation. Joel will guide you step-by-step with 1:1 attention, ensuring your form, breathing, and technique are all aligned for results you can feel.

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Meet Joel Shepherd

Joel isn’t just an ELDOA specialist—he’s a dynamic and well-rounded coach with deep expertise in movement and recovery. As a Certified Personal Trainer, Regenerative Training Coach, and Senior Fitness Specialist, Joel brings a unique lens to every session. Whether you're managing chronic pain, recovering from injury, or looking to optimize performance as you age, Joel’s personalized approach helps you move smarter, feel stronger, and stay injury-free.

From one-on-one coaching to small-group transformation, Joel is passionate about building trust, teaching form, and delivering results. His sessions focus on real movement, real education, and real healing.

👉 If you want a coach who understands the big picture of pain, posture, and performance, Joel is your guy.