Habilidades de respiración
Blowing nose bubbles - "hmmm bubbles"
BOBs
- Blow Out Bubbles underwater and inhale once at the surface
Habilidades de posicionamiento del cuerpo
Front Float and Back Float: both flat and relaxed
-with little help form instructor
Rolls with help: Front-to-Back & Back-to-Front
Wears goggles
Habilidades de patrones de brazos
Does Superman Arms with Straight leg (Flutter) Kick
Arrow Arms - elbows next to ears and Hands stacked out front
Alligator Arms - scooping arms, reaching in front of body
Monkey, Tree, Rocket Arms - while in Back Float
Habilidades de patrón de piernas
Straight Leg (Flutter) Kick - long straight legs, no bending at the knee
-does this more than half of the time when on front
Intro to Flutter Kick on back
Intro to Monkey, Tree, Rocket legs - while in Back Float
Seguridad/Habilidades Avanzadas
Listens to Teacher and follows directions
Staying on their chairs
Waiting for Ready, Set, Go prompt
Will grab objects underwater - 4ft. deep
Pencil Jumps to Back Float with help
SAFETY DAY: Lifeguards, Rules and Life Jackets
ENTRA
CONTACTO
PONTE EN CONTACTO CON
¡EL DEPARTAMENTO DE ENTRENAMIENTO PERSONAL!
Teléfono: (509) 783-5465 x201
CORREO ELECTRÓNICO: Derek@pacific.clinic
