Habilidades de respiración
Consistently blows nose bubbles/hmmm bubbles
Can BOB 5-10 times consecutively
Intro to Side Breathing
Habilidades de posicionamiento del cuerpo
Front Float and Back Float: both flat and relaxed
Rolls Front-to-Back & Back-to-Front
Begins Rock & Roll with Big Arms
Habilidades de patrones de brazos
Arrow Arms on front and back
Big Arms - scooping arms that come up and out of the water
-precursor for Freestyle
1-2-3 Arms with Side Breathing. Monkey, Tree, Rocket Arms and Legs sequenced together
Habilidades de patrón de piernas
Flutter Kick - long straight legs, no bending at the knee
-does this consistently when swimming on front. Monkey, Tree, Rocket Arms and Legs sequenced together
Seguridad/Habilidades Avanzadas
Listens to Teacher and follows directions
Always waits for Ready, Set, Go prompt
Will grab objects underwater - 5ft. deep
Pencil Jump to Back Float, swim to wall, climb out
Can swim the length of the pool (25 yards) independently
SAFETY DAY: Dangerous Behaviors, Rules and Life Jackets
ENTRA
CONTACTO
PONTE EN CONTACTO CON
¡EL DEPARTAMENTO DE ENTRENAMIENTO PERSONAL!
Teléfono: (509) 783-5465 x201
CORREO ELECTRÓNICO: Derek@pacific.clinic
