Habilidades de respiración
Blowing nose bubbles/"hmmm bubbles"
BOBs
- Blow Out Bubbles underwater and inhale once at the surface
Habilidades de posicionamiento del cuerpo
Front Float and Back Float: both flat and relaxed
-with little help from instructor
Rolls with help: Front-to-Back & Back-to-Front
Wears goggles
Habilidades de patrones de brazos
Does Superman Arms with Straight leg (Flutter) Kick
Arrow Arms - elbows next to ears and hands stacked out front
Alligator Arms - scooping arms, reaching in front of the body
Monkey, Tree, Rocket Arms - while in Back Float
Habilidades de patrón de piernas
Straight leg (Flutter) Kick - long straight legs, no bending at the knee
-does this more than half of the time when on front
Intro to Flutter Kick on back
Intro to Monkey, Tree, Rocket Legs - while in Back Float
Seguridad/Habilidades Avanzadas
Listens to Teacher and follows directions.
Staying on their chair
Waiting for "Ready, Set, Go" prompt
Will grab objects underwater - 4ft. deep
Pencil Jumps to Back Float with help
SAFETY DAY: Lifeguards, Rules & Life jackets
ENTRA
CONTACTO
PONTE EN CONTACTO CON
¡EL DEPARTAMENTO DE ENTRENAMIENTO PERSONAL!
Teléfono: (509) 783-5465 x201
CORREO ELECTRÓNICO: Derek@pacific.clinic
