AQUATIC
FITNESS
Jump in the pool to achieve your fitness goals!
The PC has 2 indoor swimming pools and an outdoor waterpark/pool during the summer. Enjoy aquatic group fitness classes, swim laps, or have fun with the family. Swimming offers many health benefits besides the joy of playing and splashing! Gain strength and endurance without taxing your joints.
TAKE ME TO...
Fun & Fitness in the water!
What makes our aquatic center the BEST in the Tri-Cities? We have 2 indoor pools, 7 lap lanes, 1 sauna, 1 steam room, 1 outdoor 18+ hot tub, 1 indoor hot tub, and a cold plunge tub!! ... OH! & SplashDown Cove!
Aquatic Fitness Classes
Water-based group fitness. Included in all memberships.
A community punch pass with 10 punches is available for $70.00 for non-members who want to participate in Flex & Flow and Barre & Balance aquatic group fitness classes.
Aqua Blast
A fun blend of High-Intensity Interval Training (HIIT), Aqua Bata (Tabata), and energizing music. Not recommended for beginners or de-conditioned individuals.
Water-Based Group Personal Training
Aqua Strong
Tuesday/Thursday
8:00 - 9:00 a.m. or 9:00 - 10:00 a.m.
Members: $64 + tax
Non-Members: $88 + tax
Want to improve your cardiovascular fitness, increase your respiratory endurance, and get increased muscle strength and toning? Experience the power of the pool in our Aqua Strong small group training. High-intensity intervals paired with special drag resistance equipment give you powerful athletic fitness gains. Aquatic training in the low-impact pool environment means getting the same results as land-based training while protecting your joints, improving your circulation, and reducing swelling.
Space is limited to 12 participants so register today!
Give it a try- The first week is FREE!
Contact Kelli at aquatics@pacific.clinic or 783-5465 x223 to register
Lap Lanes Require Reservation
Reservations can be made through our app, by calling 509-783-5465 or by clicking the button below.
Pool 1
25 yards/75 feet
89 degrees
Lanes 1 & 2 MUST be reserved. Max 1 person. Lap swimming, walking, or water fitness.
Reservation Rules: Reservations not used within the first 15 minutes will be void and the lane will become available on a first-come, first-serve basis.
Competitive Swimming Program
Take your swimming to the next level with professional coaching and expert technique instruction for all ages and skill levels. Whether you're just starting or training for high-level competition, this program builds strong swimmers from the ground up. Led by Coach Linda Mauws, our athletes receive personalized coaching and the opportunity to compete in swim meets throughout the season.
📅 Season runs September–July
🏅 Includes 13 swim meets (Meet fees not included)
📍 Pacific Clinic Membership Required
📨 To enroll, email Linda@pacific.clinic
Upcoming events
Fall Aqua Launch Party
Join us for a fun fusion class of all of our indoor favorites: Workouts from Aqua Dance, Fit, Blast, Barre & Balance, and Flex & Flow. Door Prizes, giveaways, and more!! Bring a friend for free. Registration required.
Details:
September 13, 8:00 - 9:00 a.m.
Located in Pool 1
Ages: 16+
RSVP: August 6 - September 5
GET IN CONTACT
Aquatic Fitness & Lifeguard Department
Kelli Dunfee, Aquatic Director
Phone: (509) 783-5465 x223
Email: kelli@pacific.clinic
For swim lessons, please contact:
Samantha Dronen, Swim Lesson Director
Phone: (509) 783-5465 x227
Email: Samantha@pacific.clinic
