AQUATIC
FITNESS
Swimming pools offer many exercise benefits, not just fun and splashing! Water offers everything from high-intensity intervals and cardio to stretching and flexibility all within the low impact environment of the pool for protection of the joints.
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AQUATIC
CLASSES
Other benefits of an aquatic fitness / swimming pool workout are:
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The average thirty-minute swimming pool workout burns approximately 300 calories.
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Water aerobics and swimming are great ways to increase cardio endurance.
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When in cooler water, the blood moves through the body at a faster rate to warm it up.
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When coupled with an aerobic program the result is an improved cardiovascular performance over time.
Modified Schedules for Pool Closure Dates
Pool 1
Monday, Aug 23-29
Re-opens Monday, Aug 30
During Pool Closure:
6:00 a.m. and noon Aqua Fit are cancelled.
There will be no 6:30 a.m. Aqua Strong this week.
8:00 a.m. Aqua Dance and Aqua Fit classes move outside.
AQUA BLAST
A fun blend of High Intensity Interval Training (HIIT), Aqua Bata (tabata) and energizing music. Not recommended for beginners or de-conditioned individuals.
AQUA STRONG
Experience the power of the pool in our Aqua Strong small group training. High intensity intervals paired with special drag resistance equipment gives you powerful athletic fitness gains.
Aquatic training in the low-impact pool environment means getting the same results as land based training while protecting your joints, improving your circulation and reducing swelling.
Want to improve your cardiovascular fitness, increase your respiratory endurance, and get increased muscle strength and toning?
Grab your friends and join Aqua Strong.
Space is limited to 10 participants so register for the FREE trial week today!
Contact Kelli at kelli@pacific-clinic.com or 783-5465 x123 to register
Limited Availability - Ages 16+ -At Pool 1
RSVP Required call us at 509-784-5465 or Register online with our Pacific Clinic App
SEASON - 4
FREE Trial Jun 8 & 10
Runs June 15 - July 22 (No Class on July 1st)
Tuesdays and Thursdays at 6:30-7:30 a.m.
Members - $82.50 +tax
Community - $110 +tax
SEASON - 5
FREE Trial July 27 & 29
Runs August 3 - September 9
Tuesdays and Thursdays at 6:30-7:30 a.m.
Members - $90+ tax
Community - $120+ tax
AQUATIC SWIM WORKOUTS
TRI-SWIM/INTERMEDIATE MASTERS SWIM
A class perfect for swimmers who are comfortable in the water and want to have formal stroke instruction. The goal of this class is to increase swimmer’s speed, build endurance, and develop and refine stroke techniques.
TRI-SWIM/INTERMEDIATE MASTERS SWIM
MASTERS SWIM
This class is for swimmers who require little or no technique work. The main focus of this class is endurance and speed work. Classes are intended for the seasoned swimmers or triathletes who are looking to step up to the next level of competition.
MASTERS SWIM
EXTENDED MASTERS SWIM
This class is specifically for advanced swimmers or triathletes and provides a longer, more challenging and intense workout. Swimmers who are training for longer swim distances are recommended for this class.
EXTENDED MASTERS SWIM
MASTERS SWIM ADULT SWIM TEAM: TRI-CITIES ATOMIC STURGEONS (TCAS)
Swimming competitively isn’t just for the young, join the Tri-Cities Atomic Sturgeons at @THEPC! This adult swim team is a great way to stay competitive in the water, get in a good workout, make friends, and have fun!
MASTERS SWIM ADULT SWIM TEAM: TRI-CITIES ATOMIC STURGEONS (TCAS)
Aquatic Fitness Summer Launch event
Our first summer Saturday class in SplashDown Cove will be a BLAST. FREE Aqua Blast class is open to community members so invite a friend. Space is limited.
RSVP by July 11 is required call us at 509-784-5465 or Register online with our Pacific Clinic App
June 12, Saturday 9:00 a.m-10:00 a.m.
Private Swim Lesssons
Private lessons are great for anyone 10+ who wants to learn how to swim, or is training to improve their technique. Linda Mauws, our private swim instructor, started her swimming career when she was 8 years old and has been a fish ever since! She competed competitively in high school, and participated in Master's Swim as well. She has been with The Pacific Clinic since October of 2020 and she is excited to help you reach your swimming goals!
Private Lessons 1-Hour Sessions
Client:
1 Session: $42.00 + Tax
10 Sessions: $378.00 + Tax
Non-Client:
1 Session: 47.00 + Tax
10 Sessions: 423.00 + Tax
Semi-Private Lessons 1-Hour Sessions
Client:
1 Session: $30.00 + Tax
10 Sessions: $270.00 + Tax
Non-Client:
1 Session: $33.00 + Tax
10 Sessions: $297.00 + tax
Call the Service Desk at 509-783-5465 to sign up!
AMERICAN RED CROSS
LIFEGUARD CERTIFICATION
This 40-hour course teaches you the skills to become a certified American Red Cross lifeguard (r.17). This course covers the duties and responsibilities of a lifeguard and how to carry them out in a professional manner. It covers rescues, first aid, CPR / AED and practical skills.
Dates: TBD
Age: 15+
Clients: $225.00 + tax
Community: $275.00 + tax
To enroll you must be 15+ years old and able to pass a standardized swim test*. Certification exams and skills testing are offered upon completion of the course. Register at the service desk to receive course information and syllabus.
*Qualified applicants who pass the course may apply for employment at The Pacific Clinic. Completion of course and certification does not guarantee employment.
Contact Kelli, Aquatic Director, at (509) 783-5465 ext. 123 or kelli@pacific-clinic.com
Dates: TBD
Age: 15+
Clients: $75.00 + tax
Community: $100.00 + tax
This course will review materials and skills needed to renew an existing American Red Cross lifeguard certification. Participants must pass a standardized swim test* and attend a review class as well as complete written exams and in-water skills testing.
TRI-CITY CHANNEL CATS
The Tri-City Channel Cats are a USA Swimming-affiliated team. They provide a year-round competitive swim program for athletes of all ages and abilities. Practices are held at Tri-City Court Club and Columbia Basin Racquet Club.
ABOUT THE CHANNEL CATS
The Tri-City Channel Cats swim club is a USA Swimming year-round competitive swim team offering high-quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to the national competitor.
Our coaches, as members of the American Swim Coaches Association, have access to the most comprehensive training and certification program for youth coaches of any sport in the United States. They provide assurances that the time children spend swimming will be quality time.
The Tri-City Channel Cats, a nonprofit club, is run by an elected board of directors which meets on the second Tuesday of each month. Members are welcome at each meeting and encouraged to be involved in team activities and fundraisers. We are constantly growing and training young swimmers to maintain a well-rounded competitive swim team. For more information about joining our team, including training schedules, fees, and required forms, go to www.tricitychannelcats.org.
Todd Stafek (Coach)
(509) 947-1727
toddstafek@charter.net
The Sock Hop is back and we’re bringing all your summer favorites!
This class is a 90-minute sampler of Aqua Warriors, Dance, and Blast.
Bring your sunglasses, hats and sunscreen and join us in
SplashDown Cove for fun and prizes.
Open to the community.
Replaces regular Aqua Workx class this date only.
July 24, Saturday 9:00 a.m-10:30 a.m.
Limited Space Available
must be 16+ to participate
RSVP by July 23 is required call us at 509-784-5465 or Register online with our Pacific Clinic App
HydroMania Sock Hop
GET IN CONTACT WITH
THE AQUATIC FITNESS DEPARTMENT!
PHONE: (509) 783-5465 x123
EMAIL: KELLI@pacific-clinic.COM