AQUATIC
FITNESS
Swimming pools offer many exercise benefits, not just fun and splashing! Water offers everything from high-intensity intervals and cardio to stretching and flexibility all within the low impact environment of the pool for protection of the joints.
TAKE ME TO...
aquatic center
What makes our Aquatic center the BEST in the Tri-Cities? We have 2 indoor pools, 7 lap lanes, 1 sauna, 1 steam room, 1 hot tub and a cold plunge tub!
How to use our cold plunge:
Enjoy a couple minutes (or as long as you can bare!) in the cold plunge before stepping into the sauna to enjoy the benefits of hot/cold therapy.
Dr. David Sinclair, leading Harvard Neurologist and anti-aging expert, recommends getting hot and cold every day as an important therapy for health and longevity.
Benefits from regular sauna use include:
-
Improved circulation
-
More efficient oxygen delivery
-
Strengthening neural connections in the brain
-
Growth hormone release
Benefits from cold therapy include:
-
Reduced inflammation and improved workout recovery
-
Growth of new mitochondria ("mitochondrial biogenesis")
Lap Lanes Require Reservation
Reservations can be made through our app, by calling 509-783-5465 or by clicking the button below.
Lanes 1 and 2 in pool 1 and Lanes 2 and 3 in pool 2 are for 1 person. The rest of the lanes are for shared use (circle swimming, partner training/fitness.) Max 2 persons.
Please see "Pool Schedules" above for available times.
Reservation Rules: Reservations not used within the first 15 minutes will be void and the lane will become available on a first-come, first-serve basis.
8 a.m. Aqua Dance
9:00 a.m. Arthritis
New Year's Eve
Christmas Eve
Holiday Class Schedule
8 a.m. Aqua Dance
9:00 a.m. Arthritis
AQUATIC
CLASSES
Other benefits of an aquatic fitness / swimming pool workout are:
-
The average thirty-minute swimming pool workout burns approximately 300 calories.
-
Water aerobics and swimming are great ways to increase cardio endurance.
-
When in cooler water, the blood moves through the body at a faster rate to warm it up.
-
When coupled with an aerobic program the result is an improved cardiovascular performance over time.
AQUA BLAST
A fun blend of High Intensity Interval Training (HIIT), Aqua Bata (tabata) and energizing music. Not recommended for beginners or de-conditioned individuals.
AQUA STRONG
Experience the power of the pool in our Aqua Strong small group training. High intensity intervals paired with special drag resistance equipment gives you powerful athletic fitness gains.
Aquatic training in the low-impact pool environment means getting the same results as land based training while protecting your joints, improving your circulation and reducing swelling.
Want to improve your cardiovascular fitness, increase your respiratory endurance, and get increased muscle strength and toning?
Each Aqua Strong season includes 7 weeks of progressive training + 1 free week in-between seasons to jump in and try it out!
Grab your friends and join Aqua Strong.
Space is limited to 10 participants so register for the FREE trial week today!
Contact Kelli at kelli@pacific.clinic or 783-5465 x123 to register
Limited Availability - Ages 16+ -At Pool 1
RSVP Required call us at 509-784-5465 or Register online with our Pacific Clinic App
SEASON - 1
Free Trial Week: Jan. 11 - 13
Season 1: Jan. 18 - March 3
Tuesdays and Thursdays 8:00 - 9:00 a.m.
Members - $105.00 +tax
Community - $140.00 +tax
RSVP by Jan. 17
SEASON - 2
Free Trial Week: March 8 - 10
Season 2: March 15 - April 28 (No classes April 5 & 7)
Tuesdays and Thursdays 8:00 - 9:00 a.m.
Members - $90.00 + tax
Community - $120.00 + tax
RSVP by March 7
AQUATIC SWIM WORKOUTS
TRI-SWIM/INTERMEDIATE MASTERS SWIM
A class perfect for swimmers who are comfortable in the water and want to have formal stroke instruction. The goal of this class is to increase swimmer’s speed, build endurance, and develop and refine stroke techniques.
TRI-SWIM/INTERMEDIATE MASTERS SWIM
MASTERS SWIM
This class is for swimmers who require little or no technique work. The main focus of this class is endurance and speed work. Classes are intended for the seasoned swimmers or triathletes who are looking to step up to the next level of competition.
MASTERS SWIM
EXTENDED MASTERS SWIM
This class is specifically for advanced swimmers or triathletes and provides a longer, more challenging and intense workout. Swimmers who are training for longer swim distances are recommended for this class.
EXTENDED MASTERS SWIM
MASTERS SWIM ADULT SWIM TEAM: TRI-CITIES ATOMIC STURGEONS (TCAS)
Swimming competitively isn’t just for the young, join the Tri-Cities Atomic Sturgeons at @THEPC! This adult swim team is a great way to stay competitive in the water, get in a good workout, make friends, and have fun!
MASTERS SWIM ADULT SWIM TEAM: TRI-CITIES ATOMIC STURGEONS (TCAS)
Private Swim Lesssons
Private lessons are great for anyone 10+ who wants to learn how to swim, or is training to improve their technique. Linda Mauws, our private swim instructor, started her swimming career when she was 8 years old and has been a fish ever since! She competed competitively in high school, and participated in Master's Swim as well. She has been with The Pacific Clinic since October of 2020 and she is excited to help you reach your swimming goals!
Private Lessons 1-Hour Sessions
Client:
1 Session: $42.00 + Tax
10 Sessions: $378.00 + Tax
Non-Client:
1 Session: 47.00 + Tax
10 Sessions: 423.00 + Tax
Semi-Private Lessons 1-Hour Sessions
Client:
1 Session: $30.00 + Tax
10 Sessions: $270.00 + Tax
Non-Client:
1 Session: $33.00 + Tax
10 Sessions: $297.00 + tax
Call the Service Desk at 509-783-5465 to sign up!
AMERICAN RED CROSS
LIFEGUARD CERTIFICATION
This 40-hour course teaches you the skills to become a certified American Red Cross lifeguard (r.17). This course covers the duties and responsibilities of a lifeguard and how to carry them out in a professional manner. It covers rescues, first aid, CPR / AED and practical skills.
WINTER 2022 SESSIONS REGISTRATION IS NOW OPEN!
Full certification and recert sessions available.
Registration opens Monday 11/15 and closes Monday 12/13
CALL 509-783-5465 TO REGISTER.
FUll Certification Lifeguard Course:
This is a blended learning class that will consist of online, eLearning material as well as in-person learning. Students will be given a link to log in to the online content which must be completed before the first
in-person class. ALL eLearning content MUST be completed prior to Friday 12/17.
To enroll you must be 15+ years old and able to pass a standardized swim test*. Certification exams and skills testing are offered upon completion of the course. Register at the service desk to receive course information and syllabus.
Dates:
Friday, 12/17:
Swim Test 4:00 - 6:00 p.m. (Pool 2)
6:00 - 8:00 p.m. (Pool 2)
Saturday, 12/18 , Monday - Wednesday, 12/20-22 :
8:00 a.m. - 5:00 p.m. (Starts in Kids Fitness)
Age: 15+
Cost:
Members: $250 + Tax
Community: $300 + Tax
*Qualified applicants who pass the course may apply for employment at The Pacific Clinic. Completion of course and certification does not guarantee employment.
Contact Kelli, Aquatic Director, at (509) 783-5465 ext. 123 or kelli@pacific.clinic
Dates: TBD
Age: 15+
Clients: $75.00 + tax
Community: $100.00 + tax
This course will review materials and skills needed to renew an existing American Red Cross lifeguard certification. Participants must pass a standardized swim test* and attend a review class as well as complete written exams and in-water skills testing.
TRI-CITY CHANNEL CATS
The Tri-City Channel Cats are a USA Swimming-affiliated team. They provide a year-round competitive swim program for athletes of all ages and abilities. Practices are held at Tri-City Court Club and Columbia Basin Racquet Club.
ABOUT THE CHANNEL CATS
The Tri-City Channel Cats swim club is a USA Swimming year-round competitive swim team offering high-quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to the national competitor.
Our coaches, as members of the American Swim Coaches Association, have access to the most comprehensive training and certification program for youth coaches of any sport in the United States. They provide assurances that the time children spend swimming will be quality time.
The Tri-City Channel Cats, a nonprofit club, is run by an elected board of directors which meets on the second Tuesday of each month. Members are welcome at each meeting and encouraged to be involved in team activities and fundraisers. We are constantly growing and training young swimmers to maintain a well-rounded competitive swim team. For more information about joining our team, including training schedules, fees, and required forms, go to www.tricitychannelcats.org.
Todd Stafek (Coach)
(509) 947-1727
toddstafek@charter.net
GET IN CONTACT WITH
THE AQUATIC FITNESS DEPARTMENT!
PHONE: (509) 783-5465 x123
EMAIL: KELLI@pacific.clinic
FUNCTIONAL HEALTH
FUNCTIONAL LIFE
GET IN
CONTACT
YOU MIGHT ALSO LIKE...
Click here for more info