AQUATIC
FITNESS
Swimming pools offer many exercise benefits, not just fun and splashing! Water offers everything from high-intensity intervals and cardio to stretching and flexibility all within the low impact environment of the pool for protection of the joints.
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AQUATIC
CLASSES
Other benefits of an aquatic fitness / swimming pool workout are:
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The average thirty-minute swimming pool workout burns approximately 300 calories.
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Water aerobics and swimming are great ways to increase cardio endurance.
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When in cooler water, the blood moves through the body at a faster rate to warm it up.
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When coupled with an aerobic program the result is an improved cardiovascular performance over time.
AQUA STRONG
Experience the power of the pool in our Aqua Strong small group training. High-intensity interval training paired up with specially designed drag resistance equipment can give you powerful athletic fitness gains. Aquatic training in the low-impact pool environment means you get the same results as land-based training while protecting your joints, improving your circulation, and reducing swelling. Want to improve your cardiovascular fitness, increase your respiratory endurance and get increased muscle strength and toning? Grab your friends and join Aqua Strong.
SEASON 3
FREE Trial week April 20 & 22
Season runs April 27 - June 3
6:30-7:30 a.m. OR
9:00-10:00 a.m.
Members - $90+ tax
Community - $120 + tax
FREE Trial week June 6 & 8
Season runs June 15 - July 22
(no class July 1)
6:30-7:30 a.m.
Members - $82.50+ tax
Community - $110 + tax
SEASON 4
AQUATIC SWIM WORKOUTS
AMERICAN RED CROSS
LIFEGUARD CERTIFICATION
This 40-hour course teaches you the skills to become a certified American Red Cross lifeguard (r.17). This course covers the duties and responsibilities of a lifeguard and how to carry them out in a professional manner. It covers rescues, first aid, CPR / AED and practical skills.
Dates: TBD
Age: 15+
Clients: $225.00 + tax
Community: $275.00 + tax
To enroll you must be 15+ years old and able to pass a standardized swim test*. Certification exams and skills testing are offered upon completion of the course. Register at the service desk to receive course information and syllabus.
*Qualified applicants who pass the course may apply for employment at The Pacific Clinic. Completion of course and certification does not guarantee employment.
Contact Kelli, Aquatic Director, at (509) 783-5465 ext. 123 or kelli@pacific-clinic.com
Dates: TBD
Age: 15+
Clients: $75.00 + tax
Community: $100.00 + tax
This course will review materials and skills needed to renew an existing American Red Cross lifeguard certification. Participants must pass a standardized swim test* and attend a review class as well as complete written exams and in-water skills testing.
AMERICAN RED CROSS
LIFEGUARD reCERTIFICATION
TRI-CITY CHANNEL CATS
The Tri-City Channel Cats are a USA Swimming-affiliated team. They provide a year-round competitive swim program for athletes of all ages and abilities. Practices are held at Tri-City Court Club and Columbia Basin Racquet Club.
ABOUT THE CHANNEL CATS
The Tri-City Channel Cats swim club is a USA Swimming year-round competitive swim team offering high-quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to the national competitor.
Our coaches, as members of the American Swim Coaches Association, have access to the most comprehensive training and certification program for youth coaches of any sport in the United States. They provide assurances that the time children spend swimming will be quality time.
The Tri-City Channel Cats, a nonprofit club, is run by an elected board of directors which meets on the second Tuesday of each month. Members are welcome at each meeting and encouraged to be involved in team activities and fundraisers. We are constantly growing and training young swimmers to maintain a well-rounded competitive swim team. For more information about joining our team, including training schedules, fees, and required forms, go to www.tricitychannelcats.org.
Todd Stafek (Coach)
(509) 947-1727
toddstafek@charter.net
GET IN
CONTACT
GET IN CONTACT WITH
THE AQUATIC FITNESS DEPARTMENT!
PHONE: (509) 783-5465 x123
EMAIL: KELLI@pacific-clinic.COM