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Personal Training

Results Personal Training is dedicated to offering individualized personal training programs that get optimal results!  We develop a personalized plan based on your weight loss and fitness goals, your interests, current fitness level, time and financial budget. We are committed to helping our clients achieve the results they deserve!

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Personal Training

RESULTS Personal Training
We're here to help you!

Achieve Goals

There are many ways we can work together to help you achieve your goals. Your options include private or partner personal training and/or TRIBE Team Training Programs. There are many clients who do a combination of both. They might see a trainer once a week to hold them accountable, while also challenging themselves with our cutting-edge TRIBE Team Training Programs. We can also develop a program that the client can do on their own. The possibilities are endless!

THE RESULTS PERSONAL TRAINING DIFFERENCE

We are passionately committed to our mission of changing people’s lives by helping them adopt a more healthy and fit lifestyle, so they feel and look their best. To get started schedule your complimentary personal training consultation with Membership Services today!

We also offer complimentary Weights & Cardio Orientations and Express Fitness Circuit Orientations to help familiarize you with our equipment. Sign up at the service desk.

1-hour and 30-minute sessions available for private or semi-private sessions.

Small Group
Personal Training Classes

Our fitness community believes in the power of personalized attention and the motivation that comes from working out with like-minded individuals. Our small group personal training classes provide the best of both worlds: the expertise of a dedicated trainer and the camaraderie of a supportive fitness community.

 

In these classes, you'll experience workouts tailored to your unique fitness level and goals, with our professional trainers offering individualized guidance to ensure proper form and maximize results. The cost-effective nature of small group training allows you to access top-tier fitness instruction without breaking the bank, and the social atmosphere turns every workout into a fun and engaging experience. Join our community, where fitness becomes a shared journey towards well-being, and together, we'll celebrate your successes and conquer new fitness heights!

HOW TO SIGN UP:

Call 509-783-5465, use ThePC app, or stop by Service Desk or Personal Training Desk

Small Group Training Classe

Elevate MAX

Unlock your inner athlete

Trainer: Various

 

Days/Times:

M/W 9:00 - 10:00 a.m.

T/TH 5:00 - 6:00 a.m.

T/TH 5:00 - 6:00 p.m.

Cost (Members): $89.00 + tax

Cost (Non-Members): $119.00 + tax

Ages: 14+

Elevate MAX is a high-energy, power-packed class designed for the fearless. Crafted by Catiana Brayton, a local and world-ranked IronMan competitor, this athletic-based workout focuses on unlocking your inner athlete. With an emphasis on total body strength, stamina, and endurance, Elevate MAX is perfect for those seeking a dynamic and challenging fitness experience.

Ranking System:

ELEVATE is a level-based fitness program designed to help keep you motivated and track your fitness progress over time. 

 

Our program consists of 10 levels and each level consists of 5 movement patterns and a conditioning circuit designed to assess all aspects of fitness.  

 

To Elevate to the next level, you must pass the fitness test associated with your current level. 

 

As you Elevate through the program, you will earn wristbands to recognize your achievements and move up the leaderboard for everyone to see.

Elevate MOVE

Functional Fitness for All

Trainer: Various

 

Days/Times:

M/TH 5:00 - 6:00 a.m.

M/TH 6:00 - 7:00 a.m.

M/W 1:00 - 2:00 p.m.

M/W 5:00 - 6:00 p.m.

T/TH 9:00 - 10:00 a.m.

Cost (Members): $89.00 + tax

Cost (Non-Members): $119.00 + tax

Ages: 14+

Elevate MOVE is the ideal class for individuals seeking a functional, effective, and enjoyable workout. Tailored by Catiana Brayton, this program features body-friendly movements and a slower pace than MAX, making it suitable for those with joint pain or anyone looking for low-impact exercises. Elevate MOVE provides a comprehensive and accessible approach to improving overall fitness.

Ranking System:

ELEVATE is a level-based fitness program designed to help keep you motivated and track your fitness progress over time. 

 

Our program consists of 10 levels and each level consists of 5 movement patterns and a conditioning circuit designed to assess all aspects of fitness.  

 

To Elevate to the next level, you must pass the fitness test associated with your current level. 

 

As you Elevate through the program, you will earn wristbands to recognize your achievements and move up the leaderboard for everyone to see.

Total Body Bosu

Balance, Strength, and Conditioning

Trainer: Catiana Brayton

Days: Mondays/Wednesdays

Times: 10:30 - 11:30 a.m.

Cost (Members): $89.00 + tax

Cost (Non-Members): $119.00 + tax

Ages: 14+

Centered around the versatile Bosu ball, Total Body Bosu is a dynamic strength and conditioning class aimed at enhancing balance and overall fitness. Utilizing equipment such as TRX bands and the Bosu ball, this class offers a total body workout suitable for all fitness levels.

Booty Camp

Empowering Woman's Fitness

Trainer: Ruby Stallings

Days: Tuesday/Thursday

Times: 9:30 - 10:30 a.m.

Cost (Members): $89.00 + tax

Cost (Non-Members): $119.00 + tax

Ages: 14+

Booty Camp is a women-only class dedicated to strengthening the glutes and core. This empowering workout is not only effective for toning but also focuses on pelvic floor strength. Join this supportive community of women and sculpt your way to a stronger, more confident you.

Barbell Basics

Mastering Traditional Movements

Trainer: Terin Pratt

Days: Monday/Wednesday

Times: 6:00 - 7:00 p.m.

Cost (Members): $89.00 + tax

Cost (Non-Members): $119.00 + tax

Ages: 14+

Barbell Basics is a class centered around the barbell, designed to teach, coach, and improve functional, traditional barbell movements. Perfect for those looking to increase total body strength, this class provides a solid foundation for mastering key barbell exercises.

Peak Athletic Conditioning (P.A.C)

Elevate your Game

Trainer: Anthony Noble

Days: Tuesday/Thursday

Times: 4:30 - 5:30 p.m. 

Cost (Members): $89.00 + tax

Cost (Non-Members): $119.00 + tax

Ages: 12 - 16

P.A.C is a specialized class for athletes aged 13 - 18, aiming to improve speed, agility, strength and endurance. Led by expert trainers, this program offers targeted conditioning to enhance athletic performance. Whether you're a seasoned athlete or just starting, P.A.C. will help you reach peak levels of fitness and skill.

Elevate
BOSU
Booty Camp
Contact
GET IN CONTACT

Personal Training Department

Derek Harmon, Fitness Director

Phone: (509) 783-5465 x114 

Email: results@pacific.clinic

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Barbell Basics
P.A.C
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