ELDOA
This self-therapy utilizes muscle activation to create space at the vertebrae and related joints, thereby relieving pain, increasing blood flow, rehydrating spinal discs, and improving posture and joint mechanics.
RELIEVE BACK, NECK, PELVIC, HIP, OR SHOULDER PAIN
Whether you’re battling back pain, feeling stiff after long hours at a desk, or want to move and live better, ELDOA is here to help. Led by certified ELDOA specialist Joel Shepherd, this cutting-edge method targets spinal decompression, improved posture, and pain relief through deep, precise stretching techniques.
Unlike traditional flexibility or mobility work, ELDOA addresses the root of the issue by creating space between your vertebrae, which helps your nervous system function more efficiently, enhances circulation, and reduces inflammation. Joel will guide you step-by-step with 1:1 attention, ensuring your form, breathing, and technique are all aligned for results you can feel.
Meet Joel Shepherd
Joel isn’t just an ELDOA specialist—he’s a dynamic and well-rounded coach with deep expertise in movement and recovery. As a Certified Personal Trainer, Regenerative Training Coach, and Senior Fitness Specialist, Joel brings a unique lens to every session. Whether you're managing chronic pain, recovering from injury, or looking to optimize performance as you age, Joel’s personalized approach helps you move smarter, feel stronger, and stay injury-free.
From one-on-one coaching to small-group transformation, Joel is passionate about building trust, teaching form, and delivering results. His sessions focus on real movement, real education, and real healing.
👉 If you want a coach who understands the big picture of pain, posture, and performance, Joel is your guy.
Call or text Joel directly at 850-420-8815 or email joelwshepherd@gmail.com to get started today.
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ELDOA Session Pricing & Details
Our ELDOA sessions are available in 1-hour and 30-minute formats and are open to both members and non-members of The PC. Non-members pay just 25% more. To ensure safety and effectiveness, at least one 1-hour session must be completed before 30-minute sessions are available.
Please review the following policies before purchasing:
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All ELDOA sessions are non-transferable and non-refundable, and must be used within one year of purchase.
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Sessions must be paid in full at the time of purchase or set up on an approved payment plan.
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A 24-hour cancellation notice is required to avoid being charged for a missed session.
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Non-members pay 25% more for all ELDOA and Regenerative Training (RT) services.
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The Pacific Clinic reserves the right to terminate this agreement if a client fails to comply with facility policies.
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Clients must disclose all relevant medical history on intake forms before starting sessions.
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A new coach may be assigned at any time as needed.
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By participating, you waive and release The Pacific Clinic of all liability for injuries, including those resulting from negligence.
Call or text Joel directly at 850-420-8815 or email joelwshepherd@gmail.com to get started today.
Let’s stretch your spine, not your budget!
ELDOA Fitness Class @ The PC
Looking for a powerful yet gentle way to relieve pain, align your body, and move better? Join our ELDOA Fitness Class, a small-group specialty class led by Joel Shepherd. Through intentional muscle activation, you’ll work to rehydrate spinal discs, improve blood flow, and create space in key joints—all while building awareness and strength.
First Class is FREE!
Studio 2 @ The PC, Kennewick
Class Times:
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Mondays & Wednesdays | 1:00 – 2:00 p.m.
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Tuesdays & Thursdays | 8:00 - 9:00 a.m. & 1:00 - 2:00 p.m.
You’ll Learn:
✔ Body Mechanics
✔ Pain Management
✔ Spinal, Pelvic, & Shoulder Alignment
✔ And much more!
Pricing:
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Members: $89/month + tax
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Non-Members: $119/month + tax
Call or text Joel directly at 850-420-8815 or email joelwshepherd@gmail.com to get started today.
ELDOA Workshops & Events
We aren't offering any workshops until the fall of 2025. Check back for more information!