RECOVERY
ZONE
The Recovery Zone & Body Sculpt provides a relaxing environment focused on recovery so that you can maximize your fitness results. Enjoy our special blend of equipment designed to help your mind, and body, recover from the stresses of life, exercise and injury.
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WHY THE RECOVERY ZONE?
HOURS
Call the front desk for more information!
Recovering properly from a workout is just as important as the workout itself.
Recovery Zone is the perfect place to relax and refuel! The Recovery Zone is a space specifically designed to help the body repair and replenish tissues damaged during exercise.
By taking this important step you are giving your body the time and resources it needs to realize the best results. Whether your muscles are tired and sore from a hard workout, your body is healing from a nagging injury, or your mind is stressed from a long day at the office, the Recovery Zone is exactly what your body needs to build on the progress you made and be ready for tomorrow!
RECOVERY STATIONS
Pulsed Electromagnetic Field Therapy
Pulsed Electromagnetic Field Therapy (BEMER) enhances general blood flow, nutrition & oxygen, cardiac function, sleep management, waste disposal, physical fitness, endurance, concentration, muscle stimulation and stress reduction & relaxation.
Body Compression
NormaTec compression system offers a relaxing experience. With options to address arms, hips or legs it helps with overall recovery. Some of the benefits observed are increased blood flow, movement of lymphatic fluid, muscle relaxation, movement of lactic acid, stimulation of connective tissue and muscle fascia and decreased workout recovery time.
MASSAGE CHAIR
Our full body massage chair has several settings, zero gravity and 8 pressure points. It allows for several customized options to give each client the exact restoration they need. Some of the observed benefits are reduced stress, tension and anxiety, along with assistance with relaxing sore muscles, improved blood flow, boosted immune system, enhanced sleep quality and reduced pain and headaches.
theragun massager
Theragun uses percussion technology to help with whole-body health. It has several attachments, so clients are able to target a variety of areas. Some of the observed benefits are enhanced performance and recovery, assistance with relaxing sore muscles, boosted energy, assistance with moving lactic acid and reduced stress and tension.
foam roller
Foam rolling provides self massage and self myofascial release. By rolling over various areas of your body, you'll help break up scar tissue and adhesions to help speed up the healing and recovery process after your workout.
myObuddy massager
Myobuddy uses percussion to keep the fascia from tightening and target problem areas. Some of the observed benefits are mood elevation, assistance with relaxing sore muscles, detoxification, muscles performance and stress relief.
cryOSPHERE
Cryoshere uses a combination of traditional self myofacial release (foam rolling) and cryotherapy (ice massage). These two forms of muscle therapy help to decrease inflammation, aid in post workout recovery, and allow specific treatment for areas in need.
TESTIMONIALS
I ruptured the tendon in my ankle, which affected my knee. I had a lot of trouble before using the Sonic Vibration Plate, I even thought I might go into a wheelchair. Now my knee feels greatly improved and I didn’t even have surgery.
-mARY ANN, 92
