Recovering properly from a workout is just as important as the workout itself.

Recovery Zone is the perfect place to relax and refuel! The Recovery Zone is a space specifically designed to help the body repair and replenish tissues damaged during exercise. 

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By taking this important step you are giving your body the time and resources it needs to realize the best results. Whether your muscles are tired and sore from a hard workout, your body is healing from a nagging injury, or your mind is stressed from a long day at the office, the Recovery Zone is exactly what your body needs to build on the progress you made and be ready for tomorrow!

RECOVERY STATIONS

theragun massager

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Theragun uses percussion technology to help with whole-body health. It has several attachments, so clients are able to target a variety of areas. Some of the observed benefits are enhanced performance and recovery, assistance with relaxing sore muscles, boosted energy, assistance with moving lactic acid and reduced stress and tension.

foam roller

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Foam rolling provides self massage and self myofascial release. By rolling over various areas of your body, you'll help break up scar tissue and adhesions to help speed up the healing and recovery process after your workout.

myObuddy massager

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Myobuddy uses percussion to keep the fascia from tightening and target problem areas. Some of the observed benefits are mood elevation, assistance with relaxing sore muscles, detoxification, muscles performance and stress relief.

cryOSPHERE

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Cryoshere uses a combination of traditional self myofacial release (foam rolling) and cryotherapy (ice massage).  These two forms of muscle therapy help to decrease inflammation, aid in post workout recovery, and allow specific treatment for areas in need.