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GROUP FITNESS

We offer a variety of classes for all fitness levels. Get started on your health and wellness journey by attending any of our results-oriented, motivating, and energizing classes taught by professional, certified instructors. Make your workouts more efficient and focused on meeting your goals.

It’s Way Better in Groups!

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CONTACT

Group Fitness Classes
Included in all memberships.
We also offer Aquatic fitness classes, Click here to learn more!

Group Fitness Schedule

Are you a non-member interested in trying out one of our classes?

Derek@pacific.clinic or call 509-783-5465 ext. 114

UPBEAT BARRE

UpBeat Barre(TM) is a muscular endurance-based workout that fuses strength training, ballet, yoga, and pilates with popular music to create a sweaty, fun, and balanced workout with varying levels of intensity designed to include everyone. UpBeat puts the FUN in FUNctional by utilizing a full range of motion mixed with small muscle movements for a balanced offset to your cardio fix.

BOOTYBARRE

Bootybarre is a fun, energetic, workout that fuses techniques from dance, pilates, and yoga that will tone, define, and chisel the whole body.

Group Centergy

Group Centergy will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. REDEFINE YOURSELF.

Yoga 1 (Heated)

Increase strength and flexibility while connecting with mind, body, and spirit. We offer a variety of yoga styles to fit anyone’s level and taste.

Yoga Flow

Yoga Flow incorporates energetic movement through a series of asanas (yoga postures), which creates a sense of fluid physical motion. Movement through these postures is matched with the breath, creating an even greater sense of flow, strength, ease, and tension release.

Yoga Tone

YogaTone is a vinyasa-based yoga flow with the added challenge of weights. Each class incorporates basic yoga poses, strength training, cardio, and core work. Work on your total body strengthening and flexibility all in one class. The class begins and ends with a calming yoga flow to leave you feeling more centered than when you came in! Yoga mats are recommended.

Power Yoga

Power yoga is a fast-paced cardiovascular workout focused on building strength and flexibility in the body through high-impact yoga postures.

Strength & Balance

Experience resistance training at a gentler pace with stability balls, tubing, barbells, and dumbbells. Class includes balance exercises to improve body awareness.

High Fitness

HIGH Fitness takes old-school aerobics to the next level with modern fitness techniques such as HIIT training, plyometrics, intervals of strength, cardio and so much more.

Zumba

Fuse hypnotic rhythms from around the world with easy-to-follow moves and you get a dynamic fitness program that will help you achieve long-term results. This is an hour of calorie-burning and body-energizing dance movements. Ditch the workout, join the party!

High low

A lower impact workout, HIGH Low offers impact progressions for every move that creates a steady state cardio workout tailored to the individual, by the individual. Highly adaptable to all fitness levels, this challenging format focuses on the steady-state (or aerobic) training zone – the heart rate remains in a manageable yet constant and challenging, aerobic state for the majority of the class. Consistent with the HIGH brand, are the elements of fun, fabulous music, and a community-based inclusive environment!

Group Power

Group Power will blast all your muscles with a high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!

Surge Fitness

Surge Fit is a high-intensity interval training (HIIT) workout. HIIT is a form of exercise that includes high-intensity bursts of exercise, followed by a short recovery period. Surge is a multimodal form of HIIT that combines both strength training and cardio, yielding great results in cardiorespiratory fitness, strength, and calories burned.

Strength & Balance

Experience resistance training at a gentler pace with stability balls, tubing, barbells, and dumbbells. Class includes balance exercises to improve body awareness.

Group Fight

Group Fight® is a gripping hour that builds cardio fitness, total-body strength, and coordination. Combine the hottest, adrenaline-fueled MMA movements from the boxing ring to the fighting cage with cutting-edge exercises from outside the octagon. Thrilling music and motivational coaching will get you fighting fit.

Group Ride

Group Ride is a huge calorie burner that builds great-looking legs! It’s a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!

Group Fitness Clases