PILATES

Pilates is a form of low-impact exercises that targets the core and focuses on strengthening muscles while improving proper postural alignment and flexibility. Pilates is a full body workout that offers slow, precise movements and breath control. The Pilates method is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress.

 

Discovering this enhanced mind-body awareness allows you to benefit from each exercise and to progress to the next level at your own pace. Pilates can be performed on a mat or reformer.

TAKE ME TO...

pilates-class
 

BENEFITS OF PILATES

  • Reduced back and arthritic (joint) pain

  • Improves muscle balance

  • Improves athletic performance

  • Helps with injury rehab

  • Strengthens core muscles

  • Increases flexibility

WHAT IS PILATES REFORMER?

 

The Pilates reformer is a specialized piece of equipment designed to enhance the Pilates training experience. This stream-line apparatus adds resistance which increases the challenge of doing the exercises. Exercises are modified to meet the skills and intensity level of each student.

CLASSES

MAT & REFORMER

DAYS: Monday/Wednesday

TIME: 5:40 p.m. - 6:40 p.m.

COST: $72 +tax member, $106 +tax community

DAYS: Tuesday/Thursday

TIME: 10:30 a.m. - 11:30 a.m.

COST: $72 +tax member, $106 +tax community

 

GET IN

CONTACT

GET IN CONTACT WITH

THE PILATES DEPARTMENT!


Phone: (509) 783-5465 x104 

EMAIL: emily@pacific-clinic.COM

FUNCTIONAL HEALTH

FUNCTIONAL LIFE

 
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Hours of operation 

Mon thru Fri: 4:30 a.m. to 9:30 p.m.

Sat: 7 a.m. to 8 p.m.

Sun: 9 a.m. to 8 p.m.

contact us

1350 North Grant Street

KENNEWICK, WA 99336

 

Mail: contact@pacific.clinic

Tel: (509) 783-5465