PILATES

Pilates is a form of low-impact exercise that targets the core and focuses on strengthening muscles while improving proper postural alignment and flexibility. Pilates is a full-body workout that offers slow, precise movements and breath control. The Pilates method is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress. The class is completed on both mat and reformer.

TAKE ME TO...

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BENEFITS OF PILATES

  • Reduced back and arthritic (joint) pain

  • Improves muscle balance

  • Improves athletic performance

  • Helps with injury rehab

  • Strengthens core muscles

  • Increases flexibility

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MAT & REFORMER Classes

All classes are charged on a monthly basis. To enroll in a class, call 509-783-5465

Monday/ Wednesday

9:00 a.m. - 10:00 a.m.

Studio 2 & Reformer Studio

Cost

Members: $80.00 + tax

Community: $120.00 + tax

Tuesday/ Thursday

10:30 a.m. - 11:30 a.m.

Studio 2 & Reformer Studio

Cost

Members: $80.00 + tax

Community: $120.00 + tax

Monday/ Wednesday

10:30 a.m. - 11:30 a.m.

Studio 2 & Reformer Studio

Cost

Members: $80.00 + tax

Community: $120.00 + tax

Tuesday/ Thursday

5:30 p.m. - 6:30 p.m.

Studio 2 & Reformer Studio

Cost

Members: $80.00 + tax

Community: $120.00 + tax

 

GET IN
CONTACT

GET IN CONTACT WITH

THE PILATES DEPARTMENT!


Phone: (509) 783-5465 x114 

EMAIL: Derek@pacific.clinic

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