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PILATES

Pilates is a form of low-impact exercise that targets the core and focuses on strengthening muscles while improving proper postural alignment and flexibility. Pilates is a full-body workout that offers slow, precise movements and breath control. The Pilates method is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress. The class is completed on both mat and reformer.

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Benefits

BENEFITS OF PILATES

  • Reduced back and arthritic (joint) pain

  • Improves muscle balance

  • Improves athletic performance

  • Helps with injury rehab

  • Strengthens core muscles

  • Increases flexibility

2 people doing pilates

Mat & Reformer Classes

All classes are charged on a monthly basis. To enroll in a class call 509-783-5465

Tuesday/ Thursday

9:00 - 10:00 a.m.

Studio 2 & Reformer Studio

Cost:

Members: $89.00 + tax

Non-Members: $130.00 + tax

Monday/ Wednesday

10:30 - 11:30 a.m.

Studio 2 & Reformer Studio

Cost:

Members: $89.00 + tax

Non-Members: $130.00 + tax

Tuesday/ Thursday

5:30 - 6:30 p.m.

Studio 2 & Reformer Studio

Cost:

Members: $89.00 + tax

Non-Members: $130.00 + tax

Monday/ Wednesday

9:30 - 10:30 a.m.

Studio 2 & Reformer Studio

Cost:

Members: $89.00 + tax

Non-Members: $130.00 + tax

Tuesday/ Thursday

10:30 - 11:30 a.m.

Studio 2 & Reformer Studio

Cost:

Members: $89.00 + tax

Non-Members: $130.00 + tax

Friday

10:00 - 11:00 a.m.

Studio 2 & Reformer Studio

Cost:

Members: $44.50 + tax

Non-Members: $65.00 + tax

*Enrollment in Pilates must be cancelled before the 20th to avoid being charged for the following month.

Classes
Contact
GET IN CONTACT

Fitness Department

Derek Harmon, Fitness Director

Phone: (509) 783-5465 x214 

Email: derek@pacific.clinic

Group pilates
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