PILATES
Pilates is a form of low-impact exercise that targets the core and focuses on strengthening muscles while improving proper postural alignment and flexibility. Pilates is a full-body workout that offers slow, precise movements and breath control. The Pilates method is a safe and effective style of strength training that improves flexibility and range of motion at the joints without stress. The class is completed on both mat and reformer.
TAKE ME TO...
BENEFITS OF PILATES
-
Reduced back and arthritic (joint) pain
-
Improves muscle balance
-
Improves athletic performance
-
Helps with injury rehab
-
Strengthens core muscles
-
Increases flexibility
Mat & Reformer Classes
All classes are charged on a monthly basis. To enroll in a class call 509-783-5465
Tuesday/ Thursday
9:00 - 10:00 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Monday/ Wednesday
10:30 - 11:30 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Tuesday/ Thursday
5:30 - 6:30 p.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Monday/ Wednesday
9:30 - 10:30 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Tuesday/ Thursday
10:30 - 11:30 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $89.00 + tax
Non-Members: $130.00 + tax
Friday
10:00 - 11:00 a.m.
Studio 2 & Reformer Studio
Cost:
Members: $44.50 + tax
Non-Members: $65.00 + tax
GET IN CONTACT
Fitness Department
Derek Harmon, Fitness Director
​
Phone: (509) 783-5465 x114
Email: derek@pacific.clinic
