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Level 2

4 - 10 years

Breathing Skills

Blowing nose bubbles - "hmmm bubbles"
BOBs
- Blow Out Bubbles underwater and inhale once at the surface

Body Positioning Skills

Front Float and Back Float: both flat and relaxed
-with little help form instructor
Rolls with help: Front-to-Back & Back-to-Front
Wears goggles

Arm Pattern Skills

Arm Pattern Skills

Does Superman Arms with Straight leg (Flutter) Kick
Arrow Arms - elbows next to ears and Hands stacked out front
Alligator Arms - scooping arms, reaching in front of body
Monkey, Tree, Rocket Arms - while in Back Float

Leg Pattern Skills

Straight Leg (Flutter) Kick - long straight legs, no bending at the knee
-does this more than half of the time when on front
Intro to Flutter Kick on back
Intro to Monkey, Tree, Rocket legs - while in Back Float

Safety/Advanced Skills

Listens to Teacher and follows directions
Staying on their chairs
Waiting for Ready, Set, Go prompt
Will grab objects underwater - 4ft. deep
Pencil Jumps to Back Float with help
SAFETY DAY: Lifeguards, Rules and Life Jackets

Contact us!

Star Fish Swim School

Kelli Dunfee, Aquatic Director

Phone: (509) 783-5465 x123

Email: kelli@pacific.clinic

Girls Swimming Underwater
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