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Level 3

5 - 10 years

Breathing Skills

Consistently blows nose bubbles/hmmm bubbles
Can BOB 5-10 times consecutively
Intro to Side Breathing

Body Positioning Skills

Front Float and Back Float: both flat and relaxed
Rolls Front-to-Back & Back-to-Front
Begins Rock & Roll with Big Arms

Arm Pattern Skills

Arrow Arms on front and back
Big Arms - scooping arms that come up and out of the water
-precursor for Freestyle
1-2-3 Arms with Side Breathing. Monkey, Tree, Rocket Arms and Legs sequenced together

Leg Pattern Skills

Flutter Kick - long straight legs, no bending at the knee
-does this consistently when swimming on front. Monkey, Tree, Rocket Arms and Legs sequenced together

Safety/Advanced Skills

Listens to Teacher and follows directions
Always waits for Ready, Set, Go prompt
Will grab objects underwater - 5ft. deep
Pencil Jump to Back Float, swim to wall, climb out
Can swim the length of the pool (25 yards) independently
SAFETY DAY: Dangerous Behaviors, Rules and Life Jackets

Contact us!

Star Fish Swim School

Kelli Dunfee, Aquatic Director

Phone: (509) 783-5465 x123


Girls Swimming Underwater
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